Classical Stretch: By Essentrics
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Can't find the episode you're looking for?
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Can't find the episode you're looking for?
Mon, 5/20 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Mon, 5/20 at 8:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Tue, 5/21 at 5:30 am on Austin PBS HDTV
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Tue, 5/21 at 8:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Wed, 5/22 at 5:30 am on Austin PBS HDTV
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Wed, 5/22 at 8:00 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Thu, 5/23 at 5:30 am on Austin PBS HDTV
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Thu, 5/23 at 8:00 am on Austin PBS Create
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)